7 Minute Workout Pro app for iPhone and iPad

4.8 ( 8928 ratings )

Utilities Health & Fitness
Developer: Fei Yang

0.99 USD

Current version: 3.0, last update: 7 years ago
First release : 10 Jun 2013
App size: 73.12 Mb

√ Featured by Apple in 88 countries
√ Reach #1 in 17 country‘s Health & Fitness category
√ Reach #5 in 68 country‘s Health & Fitness category
√ Featured in "Get in Shape"

THANK YOU FOR YOUR LOVE AND DOWNLOAD! There will be more powerful and practical features coming! Tell your friends to download!

Both for iPad and iPhone/iPod touch devices.

Now, get the best 7 mintute workout app for your iPad, iPhone and iPod touch.

The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).

Researchers selected 12 exercises. In the 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes.

Now, lets rise to the challenge! “7 Minute Workout Pro” is the perfect app to help you doing the 7 minute workout!

• Three types of models: Male, Female, Silhouette
• Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance
• Instructions: text, image, video
• Very easy to use
• Cool interface
• Voice prompt
• Support all orientations
• Track your activities with the Tracker and Activity Calendar
• Reminders
• Full screen timer
• Colorful themes
• Randomize order
• Share to Twitter, Facebook, Instagram..

Reviews from our users:
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• "Simple and effective motivator - Its a small step that build confidence for starting a bigger exercise regime." by MrAwlan

• "Good job! - This app is perfect for beginners and those that want to work up a sweat but have little or no time to workout." by Ezrocks!

• "Great App - This app is great for the beginners to start exercising. Its easy to follow and can be use daily. Nice job." by Noemireen

• "7 Min Workout - Simple, effective and fun! Easy to use, great if youre pressed for time. Or if you just want add a few extra moves onto your regular workout! Great! Love it!」 by Queen fabuloso

• "Best 7 min workout - Nice counter like a metronome. Tells you when to switch sides. Simple and straightforward. Dings between exercises and has great completion horn sound. Makes me feel accomplished and motivates me!" by Chauncey cheswick

• "Great App - Being 40 pounds overweight and 49 years old, this app is just right for me to get back into exercising again. Its not too long or too difficult and I can feel the effects right away. Thanks for thinking about us and creating a great App." by X&Z34

• "Gr8 quick workout - I really like this app its simple and a quick intense workout for the on the go person who wants to keep an active balance in their daily routine, nothing strenuous just simple excersizes tht strengthens your body over time" by Allkaye

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Pros and cons of 7 Minute Workout Pro app for iPhone and iPad

7 Minute Workout Pro app good for

Simple, almost no-brainer. Keep it that way ! The translation is funny sometimes, and it is more like 8 minutes workout in total including the 15" breaks (which are short but its fine).

Great App to fully concentrate on the right doing of the exercises without worring about how long to exercise or what is next. But only 4 stars because the statistics could be a bit more graphically (diagramm of exercises in the week)

It would be great if the Tick-Volume(Background) could be changed seperately. Ist a good App!!

Thanks a lot for making this app! A must for anyone interested in doing fitness! 3-4 times a day and its the equivalent of going to the gym! Amazing user interference, simple, elegant, and beautiful! Thanks

Compared with others, this is outstanding! The best function is you can choose the real person instruction while working out! Most of others do not have this function, they just simply show a picture... But this app give every details with real person instruction! One advice to developers, you should show your real male/female model as default not silhouette, so That people can feel its advance!

You dont always think you have enough time for a workout; but, you can always find 7 min. And, if you put enough effort into it, youll get a workout!

Some bad moments

I thought it would Be like 8 min ab (which i love) with a Video. what r those pictures supposed to Be? i dont Know how to Do the exercises! what a waste of 99cents! lol

This is a great app for a quick workout everyday on a busy schedule. The only thing it needs is more variety of workout routines

Im a 17 year old boy that is extremely active I get up do a p90x in the morning and do another one before bed every day this is amazing it tired me out after two runs and I feel the sore ness right after the work out. This app saves time and still gives the same work out as all those other "professional training sets" that many buy for hundreds this is truly amazing.

For those like me that dont have a lot of time to exercise, its the best alternative to do so!!!! even in my office, before taking a bath to go out for work its the best possibility to do some serious exercise in a very thin space !!!!

Its a small step that builds confidence for starting a bigger exercise regime.

Love the concept but needs 1 tweak. Ability to increase the intensity!

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Usually 7 Minute Workout Pro iOS app used & searched for

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